18g Protein, 50% Daily Value of Vitamin D, and an average of 524mg EPA and DHA Omega 3 per 3oz serving.The convenient pouch is perfect for travel, school or office!Wild Pink Salmon is sustainably caught in the cold, clear Alaskan waters by small-scale fishing families. Skinless and boneless, this delectable salmon is cooked right in the pouch to retain nutritional potency and the flavorful natural juices. Our single-serve pouch makes it so convenient to enjoy delicious, healthy wild pink salmon. Simply tear it open and enjoy on a sandwich or on top of a salad, or mix into a flavorful salmon spread. With no added liquid, Wild Planet salmon pouches are perfect for travel, outdoors, school or office. Stash one in your gym bag for a protein-packed post-workout snack!