Nutiva Organic Shelled Hempseed Description: . USDA Organic. Nourishing People and Planet. Delicious Nutty Flavor. Add to Your Favorite Recipes. 33% Protein / 9% Omega-3 Trust Nutiva for the freshest best-tasting products. Hemp is a gift of nature. Enjoy the worlds most nutritious seeds either plain or as a delicious condiment. Shelled hempseeds are 33% protein with Omega-3 and GLA - the healthy EFAs doctors recommend. We simply remove the seeds hard shells yielding a 100% raw gourmet product that tastes like pine nuts.Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Ingredients: Nutiva Organic Shelled Hempseed Directions. Eat 3 tablespoons daily by adding them to smoothies cereal omelettes yogurt soups salads and veggies. Consider lightly pan-roasting the seeds - but not above 325 degrees F to conserve the EFAs.. Nutrition Facts. Serving Size: 3 Tablespoons. Servings Per Container: 12 Amt Per Serving% Daily Value Calories174 Calories from Fat127 Total Fat13.5 g21% Saturated Fat1 g4% Trans Fat0 g* Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate2 g1% Dietary Fiber1 g5% Sugars * Protein11 g22% Omega-6 LA7.5 g* Omega-3 ALA3 g* Super Omega-6 GLA0.6 g* Super Omega-3 SDA0.3 g* Iron16% Phosphorus48% Zinc23% Magnesium48% *Daily value not established. Other Ingredients: Raw certified organic shelled hempseeds.