- Serve your favorite sweet treats while boosting fiber and maintaining a healthy gut microbiome. vegan, gluten free, and non genetically modified, this flour is ideal for baking donuts, cookies, brownies, pancakes, muffins, breads, pie crusts, and bringing smiles to those you love. - Healthy, gluten free and grain free flour alternative, with 120 calories, zero saturated fat, 21 grams of carbohydrates, and 3 grams of fiber per serving. no additives and no preservatives. - The flavor of the raw flour is very neutral by gf flour standards, and no bad aftertastes came through in the finished products. - Good source of fiber, free of saturated fat, gluten free & vegan.