A classic mix of sesame seeds, onion, garlic, poppy seeds and sea salt for a true "Everything Bagel" cracker experience. Try with a delicious sharp cheddar or snack on solo. We use a simple process that starts by soaking the flaxseeds to begin the germination process, making it easier for your body to access the nutrients in the flax. We then mix in the fonio and real ingredients before dehydrating and toasting them into a delicious and crispy cracker. Simple Ingredients. Gluten Free. Vegan. Kosher. Low Carb. Plant Based.